Why You Feel Guilty Doing Nothing (The Anxiety of Stillness)
Автор: THE MODERN ELDER
Загружено: 2026-01-23
Просмотров: 11
Описание:
You waited 40 years for the freedom to do nothing. So why does sitting in your favorite chair feel so uncomfortable? Why does "resting" feel like "wasting time"?
In this video, we explore the Anxiety of Stillness and the hidden phenomenon of "Toxic Productivity" in retirement. For decades, you were programmed to believe that "Time is Money" and that your value equals your output. When you retire, that programming doesn't just vanish—it turns into guilt.
We dive deep into:
Why the brain treats "doing nothing" like a threat.
The withdrawal symptoms of losing the "Busyness Drug."
The Dutch concept of Niksen (the art of doing nothing).
3 Practical Steps to retrain your brain for peace.
You are no longer a "Human Doing." You are a "Human Being." It’s time to learn how to be.
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#Retirement #ToxicProductivity #Mindfulness #TheModernElder #SlowLiving #MentalHealth
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