Suspension Training! Total Body BLITZ!

Описание: PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5

4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84

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This routine is focused highly on stability while staying within a muscle gain rep range. If you are looking to maintain and stay healthy you can do this workout 2 -- 3 times a week. Suspension training helps recruit a lot of stabilizers so throwing this into the mix every so often isn't a bad idea if you haven't been doing much full body stabilizer work. This type of training is also a great way to maximize core recruitment. So keep your core tight and complete the workout as fast as you can! Took me only about 21 minutes! #HTH

Tantrum- Purgatory Of Sinners
   / tantrumental  
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View TRX Pro Pack Here! http://tinyurl.com/SHF-TRX

• 7 exercises
• 3 Super sets
• 10 reps per set
• Little to NO REST between sets

(0:55)- Routine Sets & Reps!
(2:00)- Superset 1
(2:10)- Hamstring Curl
(2:43)- Single-Leg Squat

(6:38)- Superset 2
(7:18)- Jackknife
(7:58)- Stiff-Leg Hip-Thrust

(11:25)- Superset 3
(11:35)- Push-Up
(12:07)- Suspended Row

(15:05)- Finisher
(15:21)- Stabilizer Mountain Climber
Extremely Slow: 2 sets / 20 reps (10 per side)