DEE CAFFARI - SOLO SAILING WORLD RECORD HOLDER

Описание: Ocean Racer Dee Caffari is the guest for Episode 3 of Lockdown Fever, a series where Helen Bulkeley chats with sailors to discover their ‘Lockdown’ routine’s, how they are keeping their training up and inherently, reveals a great deal about the person behind the athlete. Dee Caffari became the first woman to sail single-handed, non-stop around the world in both directions and has a true understanding of the word isolation. But how did someone this sociable become a solo sailor? (!) What similarities does she draw between being confined on a boat at sea to being confined to a house on land? Take a watch to find out…

Show Notes
2:27 Life in lockdown overview
3:30 Fitness - Trying something new with running and yoga
6:37 What is filling the sporting void?
8:28 Similarities and differences to being in lockdown at sea and land
10.30 Cabin fever
11:14 Enjoying Thursday night clapping and the sense of community
11:45 How did such a sociable person become a solo sailor?
12:44 2006 first solo sail and being in isolation
14:40 Environmental campaigning and lockdown impact
15:18 Using the mechanisms for coping at sea in lockdown
18.30 Missing interacting with people
20:06 Has Dee had a pyjama day?!
21:48 Cooking in the evenings and tv series suggestions!
25:00 DIY and painting the fence…and the dog! Whoops.
25.55 World Day – World sailings sustainable education programme
29:00 Meet Dee’s dog
29:48 Virtual calls with friends and family
31:04 The importance of non-verbal communication