preparing for a long flight, gently
Автор: Sabina Zuskar
Загружено: 2026-02-01
Просмотров: 161
Описание:
Flying has always been overwhelming for me, especially long-haul flights, so this is how I take care of my nervous system before the journey.
This video is about the small, grounding things that help me feel safer before flying. Starting the day slowly, choosing comfort reads, packing thoughtfully, moving gently, breathing, and winding down in the evening.
If flying feels like a lot for you too, I hope this video feels calming and reminds you that you’re not alone.
Thank you so much for being here 🤍
Chapters
00:00 intro
00:16 starting slow
01:38 morning cuddles
02:00 making coffee
02:32 choosing comfort reads
03:51 packing what helps
04:44 looking ahead
05:35 moving & breathing
07:41 winding down
09:10 outro
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