Your Bedroom Is Sabotaging Your Sleep - Here's How to Fix It
Автор: Devon Duvets
Загружено: 2025-06-26
Просмотров: 3792
Описание:
Are you doing everything right but still waking up tired? You might be sleeping in the wrong environment.
In this episode, Dick Beijen, Managing Director of Devon Duvets, explores how temperature, air quality, light, sound, and your choice of bedding all influence your ability to fall, and stay asleep.
You’ll learn:
• The ideal bedroom temperature for deep sleep
• Why air quality (including CO₂) could be disturbing your rest
• How light and screens affect melatonin and your sleep rhythm
• The role of white noise and calming sounds
• Why natural bedding like wool duvets & cotton covers can transform your sleep
📌 If you care about our planet and aspire to live more sustainably — while also seeking the secret to a truly great night’s sleep — this is the channel for you.
🛏️ Explore our handcrafted, award-winning range of natural duvets, pillows, and mattress toppers:
👉 https://www.devonduvets.com
📺 Don’t forget to like, comment, and subscribe for more sleep science, sustainability, and natural living tips every week.
00:00 – Introduction
01:19 – Temperature: Why 16–18°C is ideal
01:55 – Air Quality: CO₂ and fresh air
02:37 – Light: How it disrupts melatonin
03:10 – Sound: Using white noise and fans
03:45 – Natural Bedding: The wool advantage
04:59 – Final Thoughts and Practical Checklist
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