Simple Stair Exercises | For Seniors

Описание: Join Meg for a Simple Stair Exercises for Seniors! Today she shares some Fun Exercises that will get your heart beating, legs working, and brain powered!

No fitness equipment is required, only some stairs! Move your body in order to be more productive!
Follow along in the comfort of your own home!

Strengthen your legs, core and confidence as you improve your strength and balance.

Join Meg EACH day at 10:30am for a LIVE Fitness Class that you can do in your own home!

Are you interested in learning more about your health and what you can do to improve it? Looking for some suggestions based on your health needs?

Take the HealthPrint Questionnaire:


Are you looking for a nutrition program to supplement your fitness?
Join Meg and her team for The Prove It Challenge starting April 1st:
(available to Canadian and US residents)
https://ca.shaklee.com/Nutrition/Prov...

Are you looking for more balance exercises?

Improve your Balance-for Seniors:
https://www.youtube.com/watch?v=MMa0S...

Simple Balance Exercises for Seniors:
https://www.youtube.com/watch?v=vxwTD...

#balanceexercises #seniors #seniorsfitness #stayhome #exerciseathome #inhomefitness
#improveyourstrength