Women Over 40: Drop a Dress Size and Build Strength in Just 10 Minutes – No Equipment Needed!

Описание: Struggling to shift stubborn weight around the middle? Feeling drained, achy, or less strong than you used to? 😩

This 10-minute workout is designed specifically for women over 40 who want to drop a dress size, feel stronger, and regain their spark – all without the need for any equipment, gym memberships, or complicated routines.
💪 Low-impact, joint-friendly moves to build strength and tone
🔥 Metabolism-boosting sequences designed to target stubborn fat
⏱ Just 10 minutes – perfect for busy days
🏡 No equipment – do it from your living room
🌟 Tailored for women 40+ going through hormonal changes

🔔 Don’t forget to LIKE & SUBSCRIBE for more science-backed fitness tips designed just for women over 40!

💪🏼 Want to reclaim your confidence & feel Strong, youthful & amazing in your body around menopause? Check out our FREE 7-Day Programme: https://trinitytransformation.co.uk/f...
💃🏻 Want to regain your confidence and energy levels after 40? Check out our 12-Week PRIVATE Coaching Program: https://trinitytransformation.co.uk/c...
🫶🏻 Are you struggling to manage a busy career and menopause with its changing hormones? Join our FREE Training For Women over 40: https://trinitytransformation.co.uk/f...
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WHO ARE WE?
If we haven’t met before - Hey 👋 We are Rob & Ben, co-founders of Trinity Transformation, and we specialise in helping women in their 40s, 50s and 60s to lose weight, reclaim their energy and fit back into their favourite clothes as they go through menopause. Our world-class team is on a mission to empower 10,000 women to take back control of their lives around menopause by the end of 2025.

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