Chronic Pain: Anti-Inflammatory Diet & Foods for Relief
Автор: WilmslowGP
Загружено: 2025-08-03
Просмотров: 18
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🦴 Chronic pain? It’s not just about joints and nerves—it’s also about inflammation. And your diet can help.
Dr Abigail Hitchen, GP at Wilmslow Health Centre, explains how an anti-inflammatory diet could make a real difference for conditions like arthritis and fibromyalgia. 💪🍓
🧪 A 2023 BMJ review found that people who ate more:
🐟 Oily fish
🥬 Leafy greens
🥜 Nuts
🫒 Olive oil
🍇 Berries
…reported less chronic pain and better quality of life. 🙌
You don’t have to cut out everything you love—just shift the balance:
🥗 Swap a processed meal for something home-cooked
🥪 Add lettuce to your sandwich
👋 Snack on a handful of nuts
Small, tasty changes. Big impact.
#AntiInflammatoryDiet #DrAbigailHitchen #WilmslowHealth #ChronicPainRelief #EatWellFeelBetter #FoodAsMedicine #FibromyalgiaSupport #ArthritisCare #PainManagement
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