How To Recover From Resident Physican Burnout

Описание: As resident physicians, a ton is expected of us.

The goal is to transform from heavily supervised resident physicians to independent providers of medical care. The stakes are high. Inherent in this transformation process is the need to accept, process and implement a significant amount of constructive criticism in the setting of uncertainty and fatigue.

This is why greater than 50% of resident physicians report feeling burnt out.

In particular, the first year of residency training can be the most difficult in terms of adapting to being a medical provider due to:

Stressors in transitions
Relative clinical inexperience
Role conflict
Juggling heavy clinical workload and training requirements
Long work hours
Physical, mental and emotional exhaustion

If we don’t acknowledge the very real risk of harm, we are more likely to get swallowed up by it, without even recognizing it. This happened to me.

This video is meant to teach you about burnout and suggest some mindset shifts so you can better armor yourself against it.

📚Chapters:
00:00 Intro
00:36 Title
04:44 Ch.1 Fading Excitement
07:48 Ch.2 Why No One Talks About Burnout
08:36 Ch.3 The Newness of Struggling
10:13 Ch. 4 More Than Just A Job
15:18 Ch. 5 Defining Burnout
17:57 Ch. 6 The Hidden Curriculum
23:27 Ch. 7 Depression vs. Burnout
27:03 Ch. 8 How To Turn Things Around
31:13 Ch. 9 Growth Mindset
34:30 Ch. 10 Stress Is Enhancing Mindset
41:18 Ch. 11 Cognitive Tools
44:19 Ch. 12 Final Thoughts
47:24 Curating Your Residency Stress Response PDF Preview
48:15 Outro
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DISCLAIMER: This video is a source of information and inspiration, not a substitute for professional medical advice. It does not replace the guidance of your primary care or specialty medical provider. If you have questions or concerns about your health, it's crucial to consult with your healthcare professional for personalized advice tailored to your unique circumstances.

Additionally, the views and opinions expressed in this video are mine alone and do not reflect the views or opinions of any institution or organization that I have been affiliated with in the past, present or future.

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