Brother Nature 3: Did Koa win the Pipe pro?

Описание: We decided to drop our new video a week early ;)
On episode 3 of Brother Nature we reveal Alex’s dream morning miracle routine, Uncle Kimo steal our smoothies and Koa sends it at da pipes in his yellow helmet!

Follow the journey on our new Smith Brothers IG page:   / smithbrothershawaii  
Koa   / koasmith  
Alex   / alexsmith_  
Travis   / triggtrav  

Edit by   / cultgabe  

If your in Hawaii come check out our new organic lunch Menu at Sunrise Shack WaikikI!
https://www.sunriseshackhawaii.com/

BROTHER NATURE MORNING ROUTINE CHALLENGE!
Pick 3 of the following tricks to try tomorrow morning… and comment how it made you feel?! We dare you!

Celery Juice first thing in the morning for detoxification and gut health. It's actually not that bad!
Wake up your system with an acupressure mat
Yoga, Sunset Salutation :    • How To: Sun Salutation A with Caley Alyssa   (check out some of Alo's other videos for more advanced yoga videos)
"Conscious Breathing" - this stuff is crazy, maybe the future of medicine?
Wim Hof:    • Wim Hof breathing tutorial by Wim Hof  
4-7-8 Breath by Andrew Weil:    • Asleep in 60 seconds: 4-7-8 breathing tech...  
-Meditation
Waking up App: https://wakingup.com/ - Easy and deep
TM: https://www.tm.org/ - fully worth it taking a course on it. They have centers around the world.
10 minutes of getting all your thoughts on a page. (hand written is ideal)
Morning Pages: https://www.amazon.com/Artists-Way-Mo...
Read for focus and knowledge.
Books from video: Sapiens by Yuval Noah Harari, Evolve Your Brain by Joe Dispenza, Natural Mind & Spontaneous Happiness by Andrew Weil.
-Training hard for at least 30 mins a day - USE YOUR BODY (more effective hack I've tried)

Brother Nature Health Hack: No phone till 9-10am !?!

I don't necessarily do all these everyday, I'll just pick which ones I think I need most till I find the FLOW STATE - Alex

We’d like to offer our youtube audience a special 15% off at our Sunrise Shack Shop. Use code #brothernature
https://www.sunriseshackhawaii.com/di...

Next Episode drops: April 23rd.
Cover photo by Keoki Saguibo
Thanks for watching :)