45-Minute Full Body Mat Pilates | Core, Strength & Flexibility ✨
Автор: Mindful Health & Fitness
Загружено: 2025-09-08
Просмотров: 375
Описание:
This 45-minute mat Pilates class will guide you through a full-body flow designed to strengthen your core, improve flexibility, and build balanced strength. Perfect for all levels, this session blends controlled movements with mindful breathing, leaving you energized, centered, and refreshed.
🌟 What you’ll need: a yoga mat
Take this class at your own pace, modify where needed, and focus on connecting breath with movement.
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📌 Disclaimer:
This video is for educational and fitness purposes only. Always consult your physician before beginning any new exercise program, especially if you have pre-existing conditions or injuries. By participating, you do so at your own risk. Listen to your body, modify as needed, and stop immediately if you feel any pain or discomfort.
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