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🤩 Energize in 6 w/ @XrszStarr + this morning yoga flow to activate strength for lifting
Автор: Xrsz$tarr
Загружено: 2026-01-26
Просмотров: 28
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⭐ Energize your day with this 6-minute morning yoga flow. This sequence focuses on awakening the spine and boosting circulation through gentle movement and breathwork to prepare for training.
Perfect for all levels, this quick session will leave you feeling refreshed and ready to take on the day.
⭐ Dynamic lunge to open hips.
⭐ Balance +poses alignment focused poses to improve posture.
⭐ Focused breathing to center the mind body and spirit.
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