3 வகையான ஆரோக்கியமான டிபன் மற்றும் தொட்டுக்கை | 3 Healthy Tiffin Combo

Описание: 3 வகையான ஆரோக்கியமான டிபன் மற்றும் தொட்டுக்கை | 3 Healthy Tiffin Combo

Arisi upma & quick chutney ( 00:01 )

Arisi Upma required ingredients
3 tumbler raw rice
6 spoons of Toor dal
1 spoon black pepper
2 spoon coconut oil
Some mustard
Pinch of asafoetida
2 green chilli
1/2 spoon urad dal
Some jeera
Few curry leaves
Some chopped ginger
6 glasses of water
Required salt
1/2 side grated coconut

Quick Chutney required ingredients
200g of grated coconut
1 carrot
2 red chilli
1 green chilli
Required salt
Required water

Pancake & Chutney For Breakfast ( 09:52 )

Required Ingredients For Pancake
1 cup rava
1 cup vermicilli
Required salt
1 cup fresh yoghurt
1 chopped capsicum
1 medium sized chopped carrot
1 chopped green chilli
Required oil

Required ingredients for chutney

1/2 chopped carrot
1 chopped green chilli
Some grated ginger
1/2 cup grated coconut
Required salt
Some mint leaves

Samba godhumai rava usili & chutney (16:02 )

Required ingredients

1 tumbler samba wheat rava
Near 1/2 tumbler mung dal
Required coconut oil
Some mustard
Some jeera
1 spoon bengal gram
2 green chilli
1 dried chilli
Few curry leaves
1/2 grated coconut
Required salt
1 & 1/2 tumbler water
2 spoon bengal gram
Pinch of jeera
15 small onions
2 dried chilli
1 green chilli
Amla sized tamarind
Few curry leaves
3 to 4 spoons cutup coconut
Required salt
Some oil & mustard
Some asafoetida
Few curry leaves

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