Best Low-Intensity Cardio Exercises | Safe for Back Pain

Описание: 👉🏼Sign up for the Lower Back Pain Relief Training Program- 7 Day Free Trial HERE 👇
https://www.corebalancetraining.com/p...
_______________
This video discusses five Low-impact Cardio Exercises suitable for individuals with back issues, such as Degenerative Disc Disease, Bulging Discs, Stenosis, and Spondylolisthesis.
The first exercise is with the Battle Rope, usually found at the gym which helps elevate the heart rate without stressing the Lumbar Spine. The second exercise involves using TRX straps to march faster, engaging the core, and offering control over body weight. Sumo walks with a stretchy band are highlighted as the third exercise, targeting hip muscles that support the lower back. The fourth exercise is the Bike Ergometer, which engages both arms and legs, activating the core for added spinal support. The final exercise is the Ski ERG, incorporating hip hinging to mimic cross country skiing while engaging the abdominals for stability.
The video also mentions the importance of stabilizing the core muscles to prevent micro-movements in the lumbar spine that can lead to further back issues. The Core Balance Training program is recommended for learning how to engage the core effectively.
________________
My name is Dr. Ryan Peebles and I have dedicated the last 20 years of my life to better understanding and reversing the root causes of chronic lower back pain. Core Balance Training - CBT is not a fitness program, it's a long-term solution, which can bring you back to normal life and regular movement without chronic pain.
________________
⬇️ WATCH NEXT ⬇️
👉🏼What Sitting and Standing Do to Your Spine | Stenosis:
   • What Sitting and Standing Do to Your Spine...  
👉🏼Sciatica Relief from Nerve Flossing | Piriformis Syndrome Fix:
   • Sciatica Relief from Nerve Flossing | Piri...  
👉🏼Best Sleeping Positions for SI Joint Pain, Sciatica, Back Pain Relief:
   • Best Sleeping Positions for SI Joint Pain,...  
👉🏼Core Balance Training 💪 A Long Term Back Pain Solution:
   • Core Balance Training 💪 A Long Term Back P...  
_________________
Disclaimer:
Dr. Ryan Peebles, DPT is licensed to treat people seeking physical therapy in the state of California. All content on the Core Balance Training YouTube Channel is provided for educational purposes only and is not a substitute for the advice, diagnosis or treatment of a health care professional familiar with your specific medical history, conditions and needs. Consult with a health care professional in your state/country before attempting any exercise or movement you have seen on this channel, or before making ANY treatment decision. Never disregard professional medical advice or delay in seeking it because of something you have heard, read or seen in any of our content.
_________________
#cardio #cardioexercise #exercise #backpainexercises #backpainrelief #degenerativediscdisease
#stenosis #spondylolisthesis #exercises #herniateddisc #discbulge #backpain #LowerBackPain #RelieveBackPain #BackPainSolutions #LowerBackPainCauses #lowerbackpainrelief #coreworkout #BackPainHelp #ChronicBackPain #ChronicPain #PhysicalTherapy #backpainsolutions #corebalancetraining #lowbackpainexercises
_________________
Thanks for watching: Best Low-Intensity Cardio Exercises | Safe for Back Pain
👍Give this video a thumbs up if you enjoyed watching it