25 Minute Morning Yoga Flow | All Levels Daily Routine & Full Body Stretch

Описание: This all levels yoga class is designed to give you a full body stretch, and help you awaken and prepare for your day ahead. Practice in the morning to center your mind and create space in your body. Make yoga a daily habit and watch how it transforms your life. ✨

Let me know how the practice goes for you! Thank you so much for joining. I'll see you on the mat! x
~Jess

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MOBILE APP 📲🧘🏽‍♀️
Access exclusive classes on the Jess Yoga App! Available worldwide on iOS & Android.
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FAVORITES ✨
Yoga Mat:
Liforme (Use code 'JESSICARICHBURG' for 10% off)
http://bit.ly/2uH0xNf​​​​​

Activewear:
Studio Kolektif Organic Yogawear (Use code 'JESSICARICHBURG' for 15% off)
https://bit.ly/2WDxXtr

Journal:
Weekly Reset Planner + Artist of Life Workbook from Lavendaire
https://shop.lavendaire.com/JESSICA10 (Use code 'JESSICA10' for 10% off)


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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.