HOW TO COOK CATFISH PEPPER SOUP | POINT AND KILL

Описание: #catfish #catfishpeppersoup #fishpeppersoup

Here is a detailed video on how to cook catfish pepper soup (point and kill)

HOW TO COOK CATFISH PEPPER SOUP

INGREDIENTS
Catfish
Crayfish (Blend/Ground it)
Scotch Bonnet Pepper
Dry Ground Pepper
Onion
Salt
Seasoning Cube
Pepper soup spice
Calabash nutmeg
Saint leaf
Garlic (optional)
Ginger (optional)
PROCEDURE
Pour hot water in the bowl that contains the thoroughly washed catfish, after about 1 minutes sieve out the hot water. This process helps the fish not to easily break into smaller particles while cooking your catfish pepper soup. Then pour cold water into the bowl that contains the catfish. This process stops the cooking of the fish after you have sieve out the hot water.

Transfer the catfish into a pot. Add the blended crayfish, pepper, onion, salt, seasoning cube, calash nutmeg, pepper soup spice and water. Allow it to cook.

When is almost ready add in the sliced saint leaf and allow it to cook for about 2 to 3 minutes more and your catfish pepper soup is ready.

HEALTH BENEFIT OF EATING CATFISH PEPPER SOUP

Catfish pepper soup is one of the popular delicacies in Nigeria. Many Nigerians both young and old love it. This is because it looks and taste great. Apart from the fact that this delicious Nigerian delicacy looks and taste great it has many health benefits which include:

Catfish pepper soup promotes weight loss. This is because it does not contain too much fat in it compare to some other food. So matter how you eat your delicious catfish pepper soup you won’t grow fat.

Catfish pepper soup helps with cold, cough and respiratory issues. The ginger, garlic, pepper and other spices used in preparing the catfish pepper soup helps to relieve cold, cough and clear the phlegm in the throat.

Catfish pepper soup promotes a healthy heart. It helps to regulate eart rate and function. Someone who has heart related diseases can eat catfish pepper soup without any worry.

Catfish pepper soup is rich in fibers which promote digestion and aid gut health.
Catfish contains iron and this helps to boost blood production and increase the packed cell volume (hemoglobin)

Catfish pepper soup stimulates the gut and enhance bowel movement thanks to the spices and fibers in cooking the catfish pepper soup.

Catfish pepper soup boost immune system; this is because it is very rich in vitamin C and vitamin D which boost the ability of the body to fight diseases.

Catfish pepper soup provides the body with antioxidants that help mop up free radicals that are toxic to the cell and the body.

Catfish pepper soup is rich in calcium and vitamin C which aids dental health.

Catfish pepper soup has anti inflammatory and antibacterial properties because spices used in making the catfish pepper soup have anti-inflammatory and anti-bacterial properties.