Fat Loss Is Just Math — Not Magic

Описание: If you’re not losing fat, it’s because your numbers aren’t dialed in.
Here’s the breakdown:
🧠 1 pound of fat = 3,500 calories
🔥 Create a 500-calorie deficit per day = lose ~1 pound per week
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That’s it.
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You don’t need a fancy diet.
You don’t need brutal workouts.
You need consistency, calorie control, and daily movement.
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Most of my clients lose weight by tracking honestly, cutting liquid calories, and walking more — no extremes.
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✅ Simple habits
✅ Real math
✅ Proven results
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Subscribe for no-fluff fat loss strategies that actually work.

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