MAXIMIZE CHEST GAINS

Описание: Subscribe to my channel Here: → http://bit.ly/OgusYouTube
7 Day Free trial to Ogusdaily (Push/Pull/Legs): http://Ogusdaily.com
7 Day Free Trial to my 4-Day Hypertrophy Program for Busy Men: http://d4ddy.ogusdaily.com
7 Day Free Trial to VIXEN - the training app for women: http://vixen.ogusdaily.com

FAT LOSS SHREDDING Program → http://SixPackShredding.com
Lean Gain Program → http://MeanGains.com
Learn the Science of Training/Nutrition → http://OgusPyramid.com
Strength/Hypertrophy Program Ogus753 → http://Ogus753.com

Gymshark's latest releases: → http://gym.sh/Shop-Matt-Ogus

Socials:
IG: http://bit.ly/2mgzjuC
TT:   / flexforall  
FB: http://bit.ly/2ljuXP8
Snap: ogusfit http://bit.ly/2kVrYAa
Twitter: http://bit.ly/2mgLgQQ

Get your 1st Audiobook FREE!: → http://bit.ly/2lFdTnU

Lifting Gear:
Rehband Knee Sleeves: http://amzn.to/2lTqPJa
Thera-Band Flexbar (Blue/Heavy resistance): http://amzn.to/2lEEL96
Expand-Your-Hands-Bands: http://amzn.to/2lTjBVr
Foam Roller: http://amzn.to/2mgKG5F
Chalk: hhttp://amzn.to/2lTotKy

Everyday Supplements I take:
Creatine: http://amzn.to/2dOwGtA
Men's Multi: http://amzn.to/2kVCAPu
Fish Oil: http://amzn.to/2lEAZwl
Vitamin D: http://amzn.to/2kVB5kx
Glucosamine Chondroitin MSM: http://amzn.to/2lORwOG
Astaxanthin: http://amzn.to/2lP2fsK
ZMA (before bed): http://amzn.to/2lTpwdg

My FAVORITE Protein Powder: http://amzn.to/2mmOvTH

Raw Preworkout Ingredients
Caffeine: http://amzn.to/2mgR50P
Beta Alanine: http://amzn.to/2kVsGgN
Citruline Malate: http://amzn.to/2dOx0IL
L-Tyrosine: http://amzn.to/2mgK2VO

Optional (Focus/Mind/Other) Preworkout Ingredients:
Macuna Dopa: http://amzn.to/2mmRYBM
Huperzine A: http://amzn.to/2ljNxqt
L-Theanine: http://amzn.to/2mgCRgf (good before bed too)
Citicoline CDP Choline: http://amzn.to/2lP6vZ6
Beet Root: http://amzn.to/2mmJbQ6
L-Carnitine (optional/probnotnecessary): http://amzn.to/2ljG2je
HMB (optional during cut): http://amzn.to/2mgD2s2

Video Gear & Tech:
Vlog Camera - Sony RX 100 IV: http://amzn.to/2ljSUWw
Sony A7s ii: http://amzn.to/2mgQ7lb
35mm lens: http://amzn.to/2lP32tI
16-70mm zoom lens: http://amzn.to/2mn4bGp
mic: http://amzn.to/2kVC30h
cheaper mic: http://amzn.to/2lFfnhY