PROMO | NATYA AEROBICS DANCERCISE | FAT BURNING CARDIO | YOGADANCE

Описание: Natya Aerobics Fitness Classes exclusively for Women…

Do you are suffering from menopausal symptoms?
Do you feel fatigued all the time?
Are you are frustrated and fedup of your weight gain, especially around the midriff?

Whatever the reasons for your weight gain, be it menopause, diabetes, postpartum or just by being stuck at home during Covid, Natya Aerobics Fitness Classes will help you feel fitter, stronger and more energetic 💃

Early morning classes are held Monday to Thursday from 6:30am to 7:30am GMT.

The Natya Aerobics and Natya Shakti Yoga workouts are geared to improve your stamina, muscle strength and flexibility while constantly burning belly fat.
The sessions will include dance aerobics, free weight training, power yoga, abs workout, breathing and relaxation.

All the workouts are carefully planned and designed to suit women of all ages and abilities.

A typical class includes
Warm ups
Cardio workout
Weights training
Band workouts
Abs workout
Stretch & Tone with Yoga

All you need for the classes are comfortable clothing, a yoga mat, weights (dumbells or if you dont have dumbells 1 or 2 litre water bottles), ankle weights (optional)
and 2 comfortable cushions.

If you like to join any of these classes please email

[email protected]

For the full collection of Natya Aerobics Dancercise routines
log onto
www.natya-aerobics.com

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