21 Minute Full Body Reset 🔥 | Stress, Gas, Back Pain & Hormone Balance Yoga | All Age Friendly

Описание: सिर्फ 21 मिनट | गैस, पेट फूलना और कमर दर्द से राहत | Full Body Yoga Routine

This 21 minute complete yoga session includes deep breathing, sukshma vyayama and beginner friendly asanas.

This practice is suitable for all age groups because it includes gentle seated and lying down poses that prepare the body internally before deeper movements.

✨ Session Structure:

1:16 – Deep Breathing (10–14 rounds)
Helps reduce stress, balance the mind and prepare the body from within.
4:19 – Sukshma Vyayama
Shoulder relaxation
Neck rotation
Wrist & fist work
Total 5 essential movements for everyone.
8:13 – Asana Practice Begins
8:36 – Cat & Cow (Gentle flow with relaxation)
11:12 – Child Pose
12:01 – Spinal Twist
13:57 – Butterfly Pose (Relaxed variation)
16:00 – Cobra Pose
17:20 – Setu bandh asana
18:17 – Pawanmuktasana
19:23 – Final Rest & Shavasana

🌿 Benefits of this session: • Improves spine flexibility
• Reduces back pain
• Relieves gas & acidity
• Balances hormones
• Improves mood
• Reduces stress


Do this practice regularly for better internal balance.

If you want Part 2, comment below 💛


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