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Shoulders - Strength Training 101 Midlife & Senior Fitness
Автор: Cindy Sullivan Fitness
Загружено: 2024-04-02
Просмотров: 172
Описание:
The shoulders are such a complex area of the body and so imporatant to strengthen! And who doesn't love a strong and sexy shoulder at any age! Try these 4 shoulder exercises as one superset or break them down to four exercises.
The information and content provided in this program are for inforamtional purposes only and are not intended as medical advice. Always consult with a healthcare porvider before starting any diet, exercise or wellness program.
insta: @cindysulivanfitness
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