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Stop Your Hunger NOW! The Ghrelin Hormone False Alarm.
Автор: One Minute - Daily Fun Facts
Загружено: 2025-10-02
Просмотров: 30
Описание:
Feeling hungry? It might be a lie! Learn about Ghrelin, the 'hunger hormone' that controls your cravings and often peaks when you DON'T need food.
Ghrelin levels naturally rise before regular meal times, often causing a false alarm hunger pang. The simple hack? Wait 20 minutes and drink water to naturally drop your Ghrelin levels! Your body is cyclical, not starving!
Does this happen to you every day? Let us know your best hunger-hack in the comments!
#shorts #sciencefacts #dailyscience #ghrelin #hormones #healthhacks #dieting #weightloss #amazingfacts
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