Carnivore & Keto Truths: Organ Meats, Fasting, Inflammation & Athletic Performance | Richard Smith

Описание: 👉 For more information, or to book a consultation with Rich, click here:
https://calendly.com/richard-smith-nu... 👈

Join UK nutritionist Richard Smith and Stephen Thomas BSc. Hons for an in-depth Q&A covering everything from carnivore and ketogenic diets to athletic performance and health optimization.

🔥 KEY TOPICS COVERED: • Carnivore diet for beginners - healing and adaptation timeline • Athletic performance on zero-carb vs carb cycling debate
• Organ meat supplementation and vitamin A/copper concerns • Fasting protocols: OMAD for women vs men • Managing inflammation, joint pain and autoimmune conditions • Coffee on carnivore - benefits vs drawbacks • Eccentric training for muscle building • Blood biomarker interpretation on low-carb diets

Featured Questions:

Can carnivore help chronic nerve damage and spinal issues?
Histamine intolerance on carnivore diets
Optimal organ meat consumption (liver, kidney, heart)
Temperature training and glucose requirements for endurance athletes
Rheumatoid arthritis and dietary triggers
CONNECT WITH RICHARD: Email: [email protected] Products: Raspberry Bomb electrolytes, Pemmican bars

This video is for educational purposes only and not medical advice. Consult healthcare providers for personal health decisions.

Timestamps:
00:00 - Welcome & Introduction to Richard Smith
01:00 - Pemmican bars for athletic performance & cycling nutrition
03:13 - Organ meat supplements: liver, thyroid & histamine issues
05:19 - OMAD for women: hormonal considerations & meal frequency
09:45 - Heat training tips for endurance cycling
12:00 - Glucose requirements for extreme temperature training
17:17 - Dry fasting benefits: how many hours needed?
20:26 - Carnivore for chronic nerve damage (C5-C7 spine)
24:44 - Avocados on keto: least toxic plant option?
29:12 - Coffee on carnivore: healing vs performance trade-offs
35:04 - Food industry misinformation: chocolate vs chicken ratings
36:24 - Carbohydrate refeeds for glycogen: necessary or not?
40:56 - Alpha hydroxybutyric acid levels on animal-based diet
42:19 - Eccentric training for muscle building & myofibrillar growth
45:57 - Post-surgery recovery: getting back to carnivore
48:16 - Protein to fat ratios: muscle fullness optimization
50:15 - Daily organ meat consumption: safety & optimal amounts
56:37 - Rheumatoid arthritis: going lion diet for autoimmune healing

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For our private group LIVE Q&A, JOIN US ON SKOOL https://www.skool.com/low-carb/about