Meditation Benefits - Muraqaba Ka Tarika Aur Asliyat!!!

Описание: Muraqaba refers to meditation on Sufi terms. Through muraqaba, a person monitors his spiritual heart and learns about the relationship of the heart to its origin and environment. Is longer meditation better? The answer is yes. Extending meditation time to half an hour or more is something you aspire to. Long-term meditation will calm your mind and bring a deeper level of self-awareness that can be experienced in short cycle times. Can meditation benefits change my life? -Meditation will help you change your attitude towards life and give you peace and happiness. Helps you to better understand yourself and others. Because it helps you cleanse your head, meditation benefits improves concentration, memory and creativity levels and makes you feel energetic. #Meditation #Muraqaba #AdvZuhaibHafeez

Can meditation help anger? A new study in the Journal of Awareness and Cognition suggests that a meditation session can help reduce your body's response to anger. Anger and frustration cause stress, activate our sympathetic nervous system and produce more superficial and rapid breathing, rapid heart rate and increased blood pressure. What does meditation do to the human body? Muraqaba Mind, heart, and body can improve with regular meditation muraqaba. Benson says a relaxing response to meditation muraqaba helps lower metabolism, lower blood pressure and improve heart rate, breathing, and brain waves.

Aksar logon ke sawal hote hain ke muraqaba ka tarika kya hai ? Aj ap ko muraqaba ka tarika aur is muraqaba ki asliyat kya hai? haqeeqat aur fazilat ke bare main sab bataya jaye ga ke muraqaba maitation ka tarika kya hai. Muraqaba maditation ke liye 2 chezen zarori hain No1 Ap ke 7 saton lataif zinda hone chahiye. Agar ap ke saton lataif zinda nahi hain to kam se kam bhi ap ka qalb zinda javaid ho. Agar ap ka qalb zinda javaid nahi hai to phir ap muraqaba meditation nahi kar sakte warna ye chez ap ke liye khatarnak bhi sabit ho sakti hain is ke liye qalb ka zinda hona zarori hai.

Logon ka qalb zinda nahi hota qalb murda hota hai aur muraqaba maditation ki taraf chale jate hain. Jab tak sataon lataif zinda na ho jaye in ki manzalein pori na ho jain tab tak insan muraqaba meditation mein nahi ja sakta. Agar is se pehle muraqaba meditation mein jata hai to wo nuksan utha hai. Aisa insan jis ki lataif ki manzil mukamal nahi hai saton lataif zinda nahi hain. Wo insan muraqaba meditation karta hai to takabbur ka shikar ho jata hai muraqaba meditation karne se shetani mehfilon mein chala jata hai. Jo haq talah ki taraf hai muraqaba meditation hai wo insan sirf to maqam par hi jata hai ya allah ke dedar ke liye ya nabi e pak sallallahu alaihi wasallam ke dedar ke liye aur us ka jism halka ho jata hai aur us mein se aise khushbu ati hai jo duniya mein kabhi soongi hi na ho.

Ye hai asal mein muraqaba ka tarika aur meditation benefits jo haq talah ki taraf se hai. Jo haq talah ka sahi muraqaba ka tarika karta hai aur meditation benefits ka sahi istalam karta hai to aisa banda tanhai pasand ho jata us ki ankhein nam ho jati hain ibadat chup chup ke karta hai. Jab tak ap ke saton lataif zinda nahi hote ap ke lataif ki manzil mukamal nahi hoti us waqt tak ap muraqaba meditation nahi kar sakte kiun ke ap ko meditation power ka andaza nahi hai ke power of meditation kya hai agar koi bhi aise muraqaba meditation karne ki koshish karta hai to wo hameshan nuksan uthata hai.

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