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Flexible warm-up [for 3 minutes] before an intensive stretch or workout. No equipment
Автор: Relax & explore
Загружено: 2026-01-30
Просмотров: 8
Описание:
This short warm-up is perfect for warming up and stretching your muscles to prepare them for a workout or an intensive stretch. You can also follow this warm-up on it's own for a stretch.
What do you think of this warm-up, did it help? What should I definetly include in my next warm-up video? Share your thoughts in the comments!
#stretch #warmup #flexibility #noequipment #relax
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![Flexible warm-up [for 3 minutes] before an intensive stretch or workout. No equipment](https://imager.clipsaver.ru/eOLCwDM06Hg/max.jpg)
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