What Happens When a Pregnant Woman Eats a Sweet Potato? | Pregnancy Nutrition Explained

Описание: Sweet potatoes are more powerful for pregnancy than most people realize. In this video, we break down exactly what happens inside a pregnant woman’s body the moment she eats a sweet potato. From slow-release energy and improved digestion to beta-carotene turning into Vitamin A for your baby’s eyes, skin, and organ development — everything is explained in a simple, visual way. Learn how fiber reduces constipation, how potassium eases muscle cramps, and how sweet potatoes support healthy blood pressure during pregnancy.
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