15 min Open heart with King poses

Описание: 19 min open heart and shoulders requires lots of backbend as well and as in the YouTube channel I upload short flow you might want to start with a gentle flow and if not remember not to reach your 100% of flexibility take your time ! And comeback to this video later


Yoga platform : www.yogabydoriane.com meet me there so I can see you on zoom as well as many long recorded classes

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Doriane Leibel has been practicing yoga for over seven years, beginning her journey while traveling the world as cabin crew and experiencing classes from China to New Zealand. In 2020 she completed her 200-hour Teacher Training and has since deepened her studies with breathwork, pranayama, and Thai yoga massage.

Her classes are dynamic, sometimes challenging, and often require trying a few times until the movement makes sense, but that’s where the growth and joy happen. Doriane’s goal is to empower students, whether through refining the basics or exploring more advanced postures, always with energy and encouragement.

Full-length classes and monthly live sessions are available on yogabydoriane.com.

DISCLAIMER:
Please consult your physician before beginning any exercise program. By participating in these classes, you agree to do so at your own risk and release Yoga by Doriane from any liability. Always listen to your body and practice at your own pace.