Homemade KETO Buns | PSMF Bread Recipe | Nut-free
Автор: Ketovore Lifestyle
Загружено: 2021-10-03
Просмотров: 5825
Описание:
This easy to make Keto bread / keto bun recipe is a game changer if you are missing eating bread and sandwiches on your keto diet!
I found the original basic recipe by Maria Emmerich, called Protein Sparing Wonder bread: https://mariamindbodyhealth.com/prote...
I follow her exact recipe EXCEPT: I use unflavored Whey protein powder instead of egg white powder, and I added a few egg yolks. I like to make the buns instead of the loaf bread, but you could easily make this in a loaf pan.
Buy the bun mold here: https://amzn.to/3uM0ei7
Watch this video to see how these turned out!
Please comment below if you try this recipe and let me know how you like the buns!
Thanks for watching and subscribing!
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