Are STRESS & ANXIETY KILLING Your Physcial Progress?!?!

Описание: 00:00 GOOD Stress vs. BAD Stress
01:50 Cortisol goes Up, Testosterone goes Down
02:22 Negative Effect on Sleep
02:39 Hurts Recovery
02:54 Decrease in Focus, Increase in Injuries
03:16 Creates Digestion Issues
03:41 Destroys Mindset
03:58 CNS Fatigue & Increased Resting Heart Rate
05:11 Negative Coping Mechanisms
05:43 How to Actively Combat Chronic Stress & Anxiety
05:50 Daily Physical Motion or Exercise
06:29 Diaphragmatic Breathing Techniques
07:08 Meditation
07:39 Somatic Calming Techniques
08:10 Stretching, Yoga, Mobility
08:34 Journaling, Gratitude Journaling
09:26 Talk to Family, Friends, a coach or counselor
10:11 Take Focus off Yourself, Serve others
11:00 Use Positive Coping Techniques
12:10 What I made this video & Thank You

Link to Wim Hoff Breathing:    • Is the WIM HOF METHOD WORTH IT? 28 Day EXP...  
Link to Meditation Video:    • Meditation & Mental Training For MeatHeads  
Link to Stretching Routine:   • FOLLOW ALONG - Beginner Stretching Session...  
Another Stretching reference:    • Is STRETCHING Worth it or NOT?!? 28 Day EX...  
How To Support The Channel 
eBOOKS & $25 PROGRAMS - http://www.neversate.com/merch
1HR COACHING CALLS/PERSONALIZED PROGRAMS - email [email protected] for scheduling
LIFTING GEAR - CODE: NEVERSATE10 to Save 10% on Everything at https://cerberus-strength.us
Things I have Tried and would Recommend:
Sandbags: https://cerberus-strength.us/collecti...
Strongman Shorts/Hot Pants: https://cerberus-strength.us/collecti...
Knee Sleeves: https://cerberus-strength.us/collecti...
Elbow Sleeves: https://cerberus-strength.us/collecti...
Belts: https://cerberus-strength.us/collecti...
Straps: https://cerberus-strength.us/collecti...

CLOTHES - https://barbellapparel.com/collection...
SHOES - CODE: Neversate10 at Barefoot shoes https://bearfoot.store/

SUPPLEMENTS - www.1stPhorm.com/NEVERsate
Things I have tried and would recommend:
CATEGORY 1: BUILDING MUSCLE & STRENGTH

MEAL REPLACEMENT
Level 1 Protein Powder: https://1stphorm.com/collections/meal...
Level 1 Protein Bars: https://1stphorm.com/collections/prot...

WORKOUT SHAKE
Phormula 1 Protein Powder: https://1stphorm.com/collections/isol...
Ignition Glucose Support: https://1stphorm.com/products/ignition
Creatine: https://1stphorm.com/products/microni...

CATEGORY 2: PERFORMANCE & PAIN
Full-Mega: https://1stphorm.com/products/full-mega
Joint Mobility: https://1stphorm.com/products/joint-m...
Collagen: https://1stphorm.com/products/collage...

CATEGORY 3: HEALTH
Opti-Greens: https://1stphorm.com/products/opti-gr...
Opti-Reds: https://1stphorm.com/products/opti-re...
Liposomal Vit D3: https://1stphorm.com/products/liposom...
Liposomal Vit C: https://1stphorm.com/products/vitamin-c

CATEGORY 4: GUT HEALTH
Probiotic: https://1stphorm.com/products/probiotic
GI Advantage: https://1stphorm.com/products/gi-adva...
Digestive Enzymes: https://1stphorm.com/products/digesti...

CATEGORY 5: FAT BURNERS
Stack: https://1stphorm.com/collections/mens...