Over 60? The 4 WORST Nuts to Avoid — and 4 You MUST Eat for Strength | Dr. Barbara O’Neill

Описание: #Over60Health #BarbaraONeill #SeniorNutrition #healthyaging
Over 60? The 4 WORST Nuts to Avoid — and 4 You MUST Eat for Strength | Dr. Barbara O’Neill

As we age, nut choices matter more than ever. Some nuts can quietly fuel inflammation, digestive issues, or mineral imbalances—while others may support muscle strength, heart health, and longevity.

In this in-depth talk, Dr. Barbara O’Neill explains:

Why certain nuts can be problematic after 60

How processing, oils, and storage affect nut quality

Which nuts better support digestion and nutrient absorption

How the right choices may help protect muscles and joints

Practical tips for eating nuts safely and wisely as you age

If you’re over 60 and want to make smarter, simpler nutrition choices, this talk is packed with eye-opening insights.

👉 Watch until the end for Dr. O’Neill’s recommended “must-eat” nuts and how to prepare them properly.

⏱️ Time Stamps (26:36) ⏰

00:00 👋 Why nut choices change after 60

02:30 ⚠️ The hidden problem with many nuts

05:10 🧪 Oils, oxidation & inflammation explained

08:00 🚫 The first nuts seniors should avoid

11:20 🚫 Two more common nuts to limit

14:40 🥜 The safest nuts for aging bodies

18:00 💪 Nuts that better support strength & energy

21:10 🍽️ How to prepare nuts for easier digestion

24:20 ✅ Final guidance for seniors over 60


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📚 References

National Institute on Aging – Nutrition & Aging

Harvard T.H. Chan School of Public Health – Nuts & Health

World Health Organization – Healthy Aging

Peer-reviewed research on fats, oxidation, and inflammation

Educational lectures by Dr. Barbara O’Neill

⚠️ Disclaimer

This video is for educational purposes only and does not provide medical advice. Always consult a qualified healthcare professional before making dietary changes, especially if you have medical conditions or food allergies.