Massive Hand Thickness Hack -
Автор: RomanWorksOut
Загружено: 2025-07-15
Просмотров: 214763
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Ideally just choose one of the exercises for pinky and thumb abduction.
The Sweet Spot is usually two to three sets to failure.
My favorite personally is the elastic number 4 four because I can do it anywhere or even watch a movie. But the rice bucket is still very good.
With this movement, you really want to focus on spreading your thumb and Pinky to engage those muscles even more. Sometimes I'll even just focus on my thumb or Pinky by them self
If you want to use the exact same finger extension elastic that I use. You can go to goldengrip.com. You can use my promo code Roman for a discount.
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