How to Help Your Client Get Over an Identity Crisis

Описание: Many clients struggle with a clear sense of who they are. With the demise of religion and many other societal cues as to what our identity is 'supposed' to be, it can be too easy for your clients to feel adrift in life, rudderless, with a sense of not really knowing who they are.

In this video I offer three strategies to help you help your client develop a sense of their strong identity.

I mentioned the "Who Am I?" Worksheet in this video, a resource which can help map out different aspects of identity and highlight inconsistencies between adopted roles and personal truths. Download it free:
▶︎https://www.unk.com/blog/therapist-wo...

All notes and references can be found on the original article here on my blog:
▶︎https://www.unk.com/blog/how-to-help-...

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If you're a therapist, you can find free worksheets, eBooks, and other tools in our free Therapist's Toolkit. Simply create a free account for instant access:
▶︎https://uncommonmail.com/worksheets-b...
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++About Mark Tyrrell++

Psychology is my passion. I've been a psychotherapist trainer since 1998, specializing in brief, solution focused approaches. I now teach practitioners all over the world via our online courses.

More about me here:
▶︎https://www.unk.com/blog/about-mark-t...
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Video highlights
00:00 Introduction
00:32 Identity is our answer to 'Who am I?'
02:27 Ready made identities
04:00 Anyone can be anything
06:50 Who struggles with identity most?
12:39 Strategy 1: Discover core values
15:00 Strategy 2: Break free from 'musterbation' and 'shouldmania'
17:05 Strategy 3: Build an authentic, evolving identity

#identity #whoami #identityv