Self-Sabotage, Setting Boundaries and Burnout with Dr Albert Bramante

Описание: Are you feeling exhausted, overwhelmed, or stuck in a cycle of saying yes to everything? In this episode of the Teacher Mindset Podcast, I sit down with psychologist and educator Dr. Albert Bramante to tackle three struggles so many teachers face: burnout, setting boundaries, and self-sabotage.

We talk about:
✔️ How to recognize the sneaky signs of self-sabotage (and what to do about it)
✔️ Why the fear of success might be holding teachers back
✔️ Practical ways to set boundaries without guilt
✔️ Warning signs of burnout every teacher should watch for
✔️ How to protect your energy and reclaim your love for teaching

💡 Resources mentioned in this episode:

📘 Dr. Bramante’s Book → https://shorturl.at/NRRWp
📝 My Teacher Boundaries Template (free phrases & scripts to say “no” with confidence) → https://tinyurl.com/Setting-Boundarie...

✨ Stay connected:

🎙️ More episodes: Subscribe to the podcast Teacher Mindset with Marisa E (https://shorturl.at/6JCaB)
🛍️ Visit my store: [www.mindsetwithmarisa.store]
📲 Follow me on social media:
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💼 LinkedIn: Marisa Campagna Esterhuizen

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0:00 Introduction
1:43 What is self-sabotage and how can I stop it
6:00 Why do we fear success?
11:43 Setting boundaries
10:28 Burnout
30:30 Ways to prevent burnout

(teacher burnout solutions, how teachers can set boundaries, overcoming self-sabotage in teaching, teacher mindset strategies, burnout recovery for educators, fear of success psychology, teacher stress management tips, boundaries for teachers, stop saying yes as a teacher, mindset coaching for teachers, teacher self-care strategies, recognizing burnout signs in, teachers, teaching and mental health, how to stop teacher overwhelm, practical boundaries for educators)

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