Episode 94 - Your Body Remembers the Fight: How Old Patterns Shape New Conflict

Описание: What if conflict wasn’t a failure but information?

This episode we explore how nervous system responses shape our reactions at home and at work, and how self-awareness can help you reconnect, recalibrate, and choose a different reaction.

As you listen, notice what your body does when conflict arises.
💬 Comment below:
What does your body tend to do first tighten, shut down, explain, or appease?

Disclaimer:
This podcast is for educational and informational purposes only and does not replace professional medical, psychological, or mental health advice. If you are experiencing ongoing distress or trauma-related symptoms, please seek support from a qualified professional.

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Time Stamp:
00:00 Welcome to Building Better Relationships
01:26 Why This Topic Matters
02:38 When Conflict Feels Bigger Than the Moment
04:29 How the Body Remembers Conflict
05:38 Nervous System Responses Explained
07:35 Old Emotions in New Situations
09:07 Where Conflict Patterns Begin
11:29 Learning to Stay Safe
15:01 Fight, Flight, Freeze & Fawn
18:48 Listening to Your Body
21:28 Authority Triggers at Work
27:24 Awareness Changes Conflict
34:50 Simple Grounding Practices
37:58 Conflict at Work: Creating Clarity
41:45 Reflection Question
43:25 Affirmation
44:27 Closing Thoughts