Yoga for young adults: Strength and balanced body development
Автор: Yoga with Olga
Загружено: 2025-02-23
Просмотров: 853
Описание:
In this full yoga practice, we facilitate balanced body development by working with all five directions of spinal movement. We strengthen and stretch the upper and lower body with particular emphasis on the posterior (back) surfaces. We use some elements of Sun Salutation, faster and more flowing movement pace, and longer holds in more challenging poses. We use leg balance poses to promote structural integration and pay special attention to the proper form of poses. We use abdominal support in each pose and avoid “hanging” on the joints to promote overall strength and stability. We use a steady breathing pace to regulate the nervous system and work on developing inner awareness by continuously paying attention to the body's feedback throughout the practice.
For this practice, you will need a yoga block for Ardha Chandrasana. You don't need to be a young adult to do this practice, but you have to be ready for a challenge. This is a strong practice; as you move through it, please be mindful of how your body responds and adjust as necessary.
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
