The SECRET to Healthy Relationships with ADHD

Описание: 🚨Join my Relationship Bootcamp (Free!): https://be.ultranormal.co/relationshi...

📼Videos mentioned:📼
Breaking Through Stonewalling:    • Breaking Through Stonewalling (Made Simple)  

Expectancy Bias:    • Your Ex Thinks You Can't Change, THIS is W...  

Getting Your Ex Back Is Simple:    • Getting Your Ex Back Is Simple, Actually...  

Understanding Emotional Safety:
   • The Dirty Secret Behind Every Relationship...  

5 Stages of Reconciliation:    • The 5 Unspoken Stages of Reconciliation  

CRUCIAL PLAYLISTS:

More ADHD Relationship Advice:
   • ⚡Navigating ADHD Relationships⚡  

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In this video, I'm addressing the real struggles people with ADHD face in relationships and debunking the myth that ADHD prevents healthy love. I'll dive into how emotional dysregulation can mess things up, but also how understanding your neurodivergent brain can actually help you build stronger partnerships. We'll talk about how self-awareness, effort, and effective strategies play a crucial role. I'm not sugarcoating it; having ADHD brings unique challenges, but it's all about putting in the fucking work and showing up every day. From communication skills to emotional regulation, I've got actionable tips to transform your relationship. Plus, a reminder to embrace your unique strengths and ditch that lone wolf mentality—we're wired for connection, after all! So, get ready to learn how to lead by example and create a thriving, resilient relationship.

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Chapter Titles with Timestamps:
00:00 Introduction: ADHD and Relationships
00:38 Understanding ADHD in Relationships
02:11 Emotional Dysregulation and ADHD
02:43 Harnessing Neuroplasticity
03:15 Self-Compassion and Ownership
05:17 Effective Communication Strategies
07:21 Building Relationship Skills
10:08 Embracing Strengths and Overcoming Challenges
11:25 Leading by Example

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