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Downward Facing Dog Common Alignment Mistakes, How To Fix Them & Hands-on Assist
Автор: Frog Lotus Yoga International
Загружено: 2021-11-08
Просмотров: 1222
Описание:
This video demonstrates how to correct your student's alignment in downward-facing dog and how to use hands-on assistance to help your students into a more aligned posture.
This assist is a simple and effective way to help students with tight hamstrings and has the added benefit of helping them to create space and lengthen from fingertips to tailbone to avoid rounding the upper back.
For more information about training with Frog Lotus Yoga
Visit: https://froglotusyogainternational.com
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