Science Explained: Your Brain Wasn’t Built for This

Описание: Your Brain Wasn’t Built for This

STRESS !!!

Stress isn’t just in your head — it’s a full-body biological response that was never designed to run all the time.

In this video, we explain why you’re more stressed than ever, and what modern life is doing to your brain, hormones, and nervous system. From constant notifications to chronic pressure, your stress system is being activated nonstop — with serious consequences.

You’ll discover:
– How stress works inside your body
– Why modern life keeps stress permanently activated
– What cortisol does to your brain and health
– How chronic stress affects sleep, focus, and mood
– Why stress feels different today than in the past

Stay until the end — the final explanation reveals why stress now feels impossible to escape.

Why this video matters:
Chronic stress is linked to anxiety, burnout, and long-term health problems. Understanding how stress works is the first step to regaining control.

chronic stress explained, why we are stressed, stress and the brain, cortisol explained, nervous system stress, modern stress causes, mental health science, human body explained, Automotion, Kurzgesagt style.