Managing Emotions With Klinefelter Syndrome

Описание: Ryan discusses some challenges with #emotions with having #klinefeltersyndrome, while struggling with depression and #motivation. Sometimes it's easier to grow stagnant and not put yourself out there, but it's important to push yourself out of your comfort zone, even when you're struggling. Whether it's coaching yourself through "day to day" tasks, or helping build and maintain a #routine, anything is possible. What's been a great motivator for Ryan is the outreach and communication with others across the globe sharing their personal #stories with X&Y chromosome variations.
We know not every day is perfect but to help motivate ourselves and the community, Ryan has really emphasized the phrase: #challengeaccepted as a tool to break through a tough day.


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Chapters
00:00 Start of Video
00:30 Experiencing Emotions
01:05 Fighting Depression
01:45 Community/ Communication
04:25 Overcoming Challenges
05:25 Thank You For Your Outreach