PANIC attacks in public ?
Автор: Vaasanthika
Загружено: 2026-02-03
Просмотров: 537
Описание:
Ever had a panic attack… in the middle of a supermarket? Panics attacks in public are a challenge!
Your hands shake. You can’t breathe. You’re scared people are watching.
If that’s you—listen.
As a psychologist, I promise: you’re not alone, and you’re not “crazy.”
Here’s how to ground yourself fast:
🥶 Drink something cold
🧊 Hold an ice cube
📦 Try 4-count box breathing
👁 Do the 5-4-3-2-1 grounding trick (it’s magic in chaos)
But what if you could prevent that spiral?
These Loop Engage earplugs changed the game for me and so many clients—
✅ Reduce sensory overload
✅ Boost focus & calm in public
✅ No one even notices you’re wearing them
Save this for later. You never know when it’ll help 💚
DM me on IG (link in profile) for one on one sessions❤️😇
#loopearplugs #loop #trending #youtubeshorts #therapy #mentalhealthawareness #anxiety #anxietyrelief
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