The Now Habit | English Explainer
Автор: Grow with books
Загружено: 2026-02-07
Просмотров: 11
Описание:
Procrastination isn't about laziness or poor time management—it’s actually a coping mechanism for the fear of failure. In this video, we dive into Neil Fiore’s classic, "The Now Habit," to understand why we put things off and how to switch from being a "stresser" to a "producer."
Key Concepts Explored:
The Psychology of Procrastination: Why your inner critic is actually sabotaging your productivity.
The Unschedule: A revolutionary way to plan your week by scheduling guilt-free play before work.
Guilt-Free Play: Learn why relaxing without anxiety is the secret ingredient to working faster.
The Pull of "Started": Shifting your focus from finishing a massive project to simply starting for 30 minutes.
If you’ve ever felt paralyzed by a long to-do list or find yourself cleaning the kitchen when you should be writing a report, the strategies in this book provide a strategic roadmap to reclaim your time and peace of mind.
#TheNowHabit #Procrastination #ProductivityTips #BookSummary #SelfImprovement #TimeManagement #NeilFiore #Focus #PersonalDevelopment #OvercomingProcrastination
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