#LanTrainingThursday

Описание: This is the same video as #LanTrainingThursday 0307, but this version contains audio description and closed captions.

It has been a long time since I have picked up the three section staff, but this is how we grow and improve. We take things we are not good at, and practice proper movement with intentionality, making corrections and adjustments as we go.

Credits:
Music: Aan'allein by Christian Sczeszniak, cszczmusic.com
Audio Description: Aes Veshan, aesveshan.com

AUDIO TRANSCRIPTION:

00:00 - 00:32: Matt is shirtless, swinging a blue lightsaber around. Hashtag Lan Training Thursday appears across the screen. Matt is then seen performing a set of moves with a spear. Then, he holds up a frying pan, pointing at it before swinging. Next, he thrusts a two-handed long sword out and up, stepping back and pointing up with his left hand. He is holding the frying pan again, swinging it down. Then, he walks toward a lake, holding a katana in his right hand.

00:33 - 00:43: A seven-spoked wheel spins over a gray background. The title, “training montage: three section staff,” appears. Fade to black.

00:44 - 01:03: Fade from black. The bottom is captioned, “It has been a long time since I have picked up the three section staff.” Matt extends his arms and drops two ends of the staff, which are connected to the center via short chains. He rotates side-to-side, swinging the top section, allowing the bottom to rotate with him.

01:05 - 01:13: A new caption appears that says, “but practice has to start somewhere.” Matt swings the staff over his head and behind and around his waist.

01:14 - 01:21: He then swings the staff in a figure-eight motion in front of himself, alternating between using both hands and one at a time.

01:24 - 01:30: Gripping the lower third section of the staff, he swings it over his head and then under his legs, hopping over it.

01:30 - 01:39: Captioned, “money shot,” Matt holds the ends of the staff over his forearms with the middle section across his back, and poses. Cut to black.