How to spot (and stop) the mind games that make your life a misery
Автор: Betwixt: The Story of You
Загружено: 2024-03-25
Просмотров: 18231
Описание:
Welcome to the dreaded Drama Triangle — this is why your relationships feel stuck, disempowering or downright infuriating... and how to break free.
The Drama Triangle model can be absolutely life-changing. But it can be hard to hear, too, as it often means having to face some uncomfortable self-truths.
That said, awareness of these psychological games — played by yourself and others — can help you put a stop to toxic patterns, improve your relationship and communication skills, and just generally feel more in control.
I would love to hear your thoughts. Please hit me up in the comments!
#drama #dramatriangle #psychology #psychologytricks #psychologytips #therapy #therapist #therapistadvice #relationships #couples #communicationskills #rescuer #persecutor #powergame #powerplay #mindgames #toxic #toxicrelationships #powerdynamics
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