Over 75? Add THIS to Your Oatmeal to STOP Artery Clogging Overnight! | Dr. Josh Axe

Описание: Many people eat oatmeal, salads, and low-fat foods every day — yet still struggle with heart health. Why?

In this video, Dr. Josh Axe shares research-driven insights into six natural foods studied for their potential role in supporting arterial function, nitric oxide production, and cardiovascular health.

After evaluating dozens of foods, only a small handful consistently stood out for their ability to support:
✔ Healthy blood flow
✔ Endothelial function
✔ Inflammation balance
✔ Cholesterol metabolism

You’ll discover:
• Why some “healthy” diets still fail
• How nitric oxide supports artery relaxation
• The right way to prepare these foods
• Why preparation and timing matter
• How to build a heart-supportive oatmeal routine

⚠️ Stay until the end — #1 surprised even seasoned researchers.

👇 Question for you: How do you usually start your morning?
Comment below — your story may help someone else.

⏱️ TIMESTAMPS WITH EMOJIS (19:41)

⏳ 0:00 – 🚑 Why healthy people still suffer heart issues
⏳ 1:42 – 🧠 The real problem isn’t cholesterol
⏳ 3:05 – 🔬 Why 77 foods showed little effect
⏳ 4:18 – 🟤 #6 Flax Seeds (how to prepare them right)
⏳ 6:10 – 🌕 #5 Turmeric + black pepper synergy
⏳ 8:12 – 🍂 #4 Ceylon Cinnamon vs common cinnamon
⏳ 10:20 – 🍫 #3 Raw Cacao & nitric oxide support
⏳ 12:35 – ❤️ #2 Pomegranate arils & arterial health
⏳ 15:10 – 🌱 #1 Hemp Hearts (why preparation matters)
⏳ 18:40 – 🔁 How to combine all 6 foods safely
⏳ 19:20 – 💬 Final thoughts & viewer question


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💡 POWERFUL VIRAL TOP 5 TIPS:

Always grind seeds fresh — oxidation destroys benefits fast

Heat matters — too hot can reduce nutrient activity

Pair spices with fat to improve absorption

Consistency beats intensity — daily habits matter

Food supports — it doesn’t replace — medical care

📚 REFERENCES :

• Journal of the American College of Cardiology
• American Heart Association
• Journal of Nutrition
• European Journal of Clinical Nutrition
• Harvard School of Public Health
• National Institutes of Health (NIH)
• Journal of Functional Foods


DISCLAIMER:

This video is for educational purposes only and does not constitute medical advice. The information presented is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare professional before making changes to your diet, supplements, or medical treatment — especially if you have a heart condition or take prescription medications.