Meditation for Beginners | Day 1 of the 21 Day Meditation Challenge with Sri Sri Ravi Shankar
Автор: The Art of Living, Caribbean
Загружено: 2020-11-09
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Meditation for Beginners | Day 1 of the 21 Day Meditation Challenge with Sri Sri Ravi Shankar
In this short meditation, Sri Sri Ravi Shankar guides you through the first few steps of turning within yourself, moving from the gross to the subtle, as you begin your practice.
For the next 21 days, make a commitment to meditate every day with Sri Sri.
Maximize happiness, health & immunity. Cut down stress, anxiety, and depression! Learn the powerful breathing technique Sudarshan Kriya, along with Pranayama, Yoga, Meditation and Practical Tips for everyday living in the online Meditation and Breath workshop (The Art of Living Happiness Program).
Register now 👉🏽 www.artofliving.org
#21DayMeditationChallenge
About Sri Sri Ravi Shankar
Sri Sri Ravi Shankar is a world-renowned humanitarian, spiritual leader, and an ambassador of peace and human values. Through his life and work, Sri Sri has inspired millions around the world with a vision of a stress-free and violence-free world.
Sri Sri Ravi Shankar founded The Art of Living, a non-profit organization that is engaged in stress-management and service initiatives. The programs designed by Sri Sri empower people with techniques and tools to live a deeper and blissful life.
Know more about Meditation: https://www.artofliving.org/
#21DayMeditationChallenge #ThePlanetMeditates
#planetmeditation
#meditatetogether
#Imeditate
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