Daily Capoeira Practice | Slow Morning Movement in Brazil

Описание: DAILY CAPOEIRA PRACTICE – Slow Morning Movement in Brazil

Meditation in motion. Wake the body. Calm the mind.

This video is a slow, improvised Capoeira-inspired movement practice, filmed in the morning while in Brazil. No rush, no choreography — just continuous movement, breath, and awareness.

Set a 5-minute daily movement practice. Move without stopping. Let the rhythm guide you. Over time, you’ll feel the mental clarity, mobility, coordination, and grounded strength that Capoeira develops.

This isn’t a studio tutorial.
It’s a raw, personal morning practice, shared as it happened — so you can move along, slow down, and feel the flow.

Capoeira is an Afro-Brazilian art form blending martial art, music, movement, and philosophy. Even in stillness and slowness, the tradition lives through ginga, rhythm, and intention.

📍 Location: Brazil
🎓 Movement practice by: Contramestre Mascote

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🎁 FREE Capoeira Starter Toolkit

Get the “Enter the Circle” Toolkit — beginner tutorials + training videos:
➡️ https://www.capoeiracircle.com

💡 Want the full Capoeira training experience?

Train with Capoeira Circle — connecting Capoeira movement, music, and culture online and in person:
➡️ https://www.capoeiracircle.com

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✨ If this practice helped you, like, comment, and share.
Invite a friend to move — slow, present, and connected.

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