A Simple Practice to Slow Down Before Eating | Roxanne Christian

Описание: ✨ A Simple Practice to Slow Down Before Eating | Roxanne Christian ✨

#SlowDownBeforeEating #MindfulEatingPractice #ConsciousEatingForHighAchievers #BreathAsNourishment #NervousSystemRegulation #VoiceAsMedicine #GratitudeAsFrequency #CalmConsciousness #HighAchieversHealing #DeepFeelersCommunity #MindfulEatingMeditation #HolisticWellbeing #RoxanneChristianGuidedMeditation #IntentionalLivingLifestyle #Food

Welcome beautiful souls 🌿✨💛
Before you reach for food, take a deep breath.
If cravings often show up when what you really need is calm, presence, or relief, this guided meditation is your gentle pause.
“A Simple Practice to Slow Down Before Eating” invites you to reconnect with nourishment as breath, presence, and inner fullness. 🙏💗

In this grounding practice, Roxanne guides you to explore the powerful concept that the breath is your first meal. Through slow, intentional breathing, gratitude, and voice activation, you’ll learn how to calm cravings, regulate your nervous system, and transform emotional hunger into harmony. 🌬️📿🎤
This session supports high achievers and deep feelers who want to shift from impulse eating into awareness, peace, and presence. 🌸✨

Whether your body is asking for food or your soul is asking for stillness, this meditation will help you slow down, listen deeply, and respond with compassion. 💛🙏🌿

🌟 What You’ll Experience:
✅ Breath as nourishment — calming the body before eating 🌬️
✅ The “Chew the Breath” technique to soothe cravings 🍃
✅ Gratitude affirmations that support satisfaction and digestion 💛
✅ Humming & vocal activation to release emotional hunger 🎤
✅ Nervous system regulation through sound and vibration 🧠
✅ A mindful pause that replaces impulse with presence 🌿✨

🧠 Topics Covered:
• Mindful eating for high achievers & deep feelers ✨
• The breath as your first meal 🌬️
• “Chew the Breath” technique for cravings 🍃
• Gratitude as nourishment 💛
• Voice activation & humming for regulation 🎤
• Emotional hunger vs. true nourishment 🌸
• Vagus nerve support through sound 🧠
• Eating as an energetic exchange 🌿
• Releasing guilt and emotional charge around food 🙏

🕒 Video Chapters
0:00 – The Meal You’ve Been Missing Isn’t on Your Plate ✨
0:50 – Cravings vs. Presence 🌿
1:30 – Meditation Introduction 🌸
2:12 – Welcome & Gratitude Journal 🌼
2:27 – Nourishment as Energy 🌬️
5:03 – “Chew the Breath” Technique 🍃
8:03 – Gratitude as Nourishment 💛
11:49 – The Science of Fullness 🧠
13:05 – Humming Through Hunger 🎤
15:14 – Reconnecting to Stillness 🙏
16:07 – Integration & Calm Satisfaction 🌿✨
16:44 – Final Reflection & Gratitude 🌸
18:46 – End

📘 FREE GIFT — Deepen Your Practice
Download your FREE Gratitude Journal to anchor calm, clarity, and mindful nourishment:
👉🏾 https://gratitudejournal.convertri.co...

Use it daily to nourish your spirit with reflection, intention, and grace. 🌿💛✨

💢 Watch More Conscious Eating & Healing Content:
👉    • Breathe Your Way Home — Sol Amani x Sol Am...  
👉    • Feed Your Soul Not Your Cravings | Roxanne...  
👉    • Eating on Autopilot? This Changes Everythi...  
👉    • A Simple Practice to Slow Down Before Eati...  
👉    • From Silence to Strength: Free Your Voice ...  

💬 Share Your Experience:
What part of this meditation spoke to you the most?
Comment below and share your reflection.
Remember — the meal you’ve been missing isn’t on your plate… It’s in your breath. 🌬️💞✨

🎯 Subscribe for More Wellness & Healing Sessions:
👉 https://www.youtube.com/@(herchannel)...

✨ New meditations, nervous-system healing practices, and mindful living tools every week! 🙌💗🌿