8 Min. Foot & Ankle Mobility | Follow Along, No Equipment | Improve Your Squat | DAY 7
Автор: mobility by julia reppel
Загружено: 2023-01-07
Просмотров: 78395
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🤸🏼♀️ Day 7 of our „own every rep“ challenge is a community-request: a new foot & ankle mobility routine.
#owneveryrep #anklemobility #footmobility
Hey Team 👋🏼.
Ready to work on some foundations for Day 7 of our #OER challenge? Psst.. this works also great in combination with a hip mobility flow if you’re looking to improve your squat or olympic lifting 🤸🏼♀️.
See you on the mat! 🔥
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