30 Min Yoga Flow | Energise

Описание: This is an invigorating practice that builds vitality, strength, & courageous energy.

With playful exploration at your edges, you are encouraged to expand your comfort zone without over-efforting or forcing.

This sparky flow invites you to meet challenges with balance, wielding your energy skillfully and embracing the uplifting power of movement.

Expect garuḍāsana (eagle pose), vīrabhadrāsana III (warrior III) and wild thing.

I hope you enjoy beautiful beings. Love Sonsie 🌟🌟🌟 .

P.S. If you see ads during your practice, I’m so sorry! YouTube inserts them automatically, and since my account isn’t in the YouTube Partner Program (not monetized), I can’t control them. 😟 For an ad-free experience, you can join me on Patreon -   / sonsie  

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CHAPTERS
00:00 Introduction
00:37 Practice

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All content published is subject to copyright or other intellectual property ownership by SonsieYOGA. The ideas, classes, tutorials and opinions expressed on this platform are not intended to be, or to replace, medical advice. Sonsie is not a physiotherapist or medical professional. Please consult your doctor or medical professional before starting any exercise program.

​By watching SonsieYOGA's content, you understand and agree that neither SonsieYOGA nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content posted.