🚫 Stop Overeating: Decode Your Rebel Brain (Therapist Explains)

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Disclaimer: This video is for information purposes only and my content should not be used as a substitute for seeking treatment from a healthcare provider. My content is not going to be suitable for everyone, so please use your self discernment before applying any video content in your own life.

#innerwork #foodpsychology #eatingpsychology

If you’ve ever started a new way of eating feeling totally fired up, only to find yourself “off track” days — or even hours — later, you’re not alone. That sudden shift isn’t a sign you’re weak or broken. It’s often your rebel brain kicking in — the part of you that seems to sabotage your efforts but may actually be trying to protect you. In this video, we’ll explore what that rebel really is, why it shows up, and how to work with it instead of battling against it.

I’ll share why your rebel might feel like an enemy but is more like Severus Snape from Harry Potter — misunderstood, driven by past experiences, and ultimately trying to keep you safe. We’ll look at the biological, psychological, and emotional “threats” that trigger resistance, and how ignoring certain parts of yourself in pursuit of a food goal only fuels inner conflict. When your actions and emotions aren’t in harmony, the rebel sees it as a red flag and steps in to stop you.

You’ll learn how to shift from self-blame to curiosity, and why curiosity is a powerful regulator that leads to more peaceful, sustainable food decisions. This isn’t about giving the rebel free rein — it’s about understanding its motives so you can create choices that all parts of you can support. If you’ve been stuck in a cycle of motivation, sabotage, and shame, this video will give you a new way to approach change — one that invites cooperation instead of an endless internal battle.